A nominal blood pressure is needed for proper blood circulation in the body and to supply nutrient and oxygen to the body cells for its energy need. It is indicated by two different numbers diastolic over systolic. Systolic means pressure during heart contracts and diastolic means pressure during heart dilates or rests.
If it is lower than certain range then it is considered as low pressure. Experts considered a range lower than systolic of 90 mmHg or diastolic of 60 mmHg as low blood pressure or hypotension or hypotensive.
Many of the hypotension symptoms are considered annoying, may cause injury and it affects our daily routine duties. And so it is a must to have treatment for hypotension at least to stop annoying hypotension symptoms.
Hypotension guidelines
The first step towards the low blood pressure treatment is lifestyle changes or hypotension home remedies.
Hypotension home remedies are nothing but simple lifestyle chances that helps to normalize the pressure by raising it.
The immediate goal of the hypotension home remedy is to raise the pressure and stop its annoying symptoms.
Some of the suggested Hypotension guidelines
- Increase sodium salt intake to a nominal level (consult your doctor before following this step),
- Drink more liquids and less or no alcohol intake,
- Increase caffeine intake (help temporary raise in pressure),
- Following healthy diet ( healthy body means healthy blood pressure),
- Be slow in your activity (to avoid sudden pressure changes and injury due to fainting),
- Do some physical exercises for healthy body and strong mind.
By Thiruvelan Ramasamy
